By fitlifemonthly 
Looking for an effective fat loss plan you can do at home? We’ve found just the thing. Lilly Sabri offers key tips that really work along with a complete body plan you can download. It’s our new favorite.
Lilly Sabri is one of the most experienced and qualified fitness influencers out there. She graduated as a physiotherapist in 2010, and since then, she’s become a Pilates instructor, personal trainer, and a model. She also has a massive following on Instagram and is the founder of Lean with Lilly, a program designed to empower people to live healthier and more confident lives.
From a young age, Lilly was passionate about sports and eventually started working with elite athletes, including footballers and rugby players. She has worked with teams like Chelsea FC, Watford FC, Barnet FC, and the England Women’s Football Team, honing her skills as a sports physiotherapist. Now, she uses her expertise to help others achieve fitness through her workout guides and videos.
Lilly’s workouts combine high-intensity training and Pilates, similar to the routines of professional athletes. It’s designed to make you feel confident, healthy, and look great from the inside out. She understands the challenges of finding time for the gym and has created effective home workouts that anyone can follow.
Many of Lilly’s exercises can be done right at home, making it easier than ever to stay fit without needing a gym membership. If you’re inspired by Lilly’s plan, you can join the LeanWithLilly community to take control of your health and confidence.
Lilly is offering a special discount for Healthista readers: use the code HEALTHISTA20 at checkout for 20% off anything on her website. This includes her 8 Week LEAN Transformation Guide, which combines four styles of training: Fat Burn HIIT, Resistance Training, Pilates, and Active Recovery. This guide offers 28 unique workouts along with warm-up, finisher videos, and modifications for beginners. Once you have the guide, it’s yours forever.
For those just starting their fitness journey, Lilly also offers a 4-week beginner guide designed to build healthy habits and confidence. This plan includes real-time workouts, recovery sessions, warm-ups, and finishers to ease you into fitness before moving on to the more advanced 8-week guide. Lilly’s supportive community on Facebook is a great place for motivation and encouragement as you embark on your fitness journey.
When it comes to food, Lilly advises on meal prepping to stay on track with your nutrition. Preparing meals and snacks in advance can make it easier to resist unhealthy options when you’re short on time. She suggests spending an hour on the weekend to prep meals and snacks for the week.
Lilly doesn’t believe in counting calories but emphasizes the importance of understanding what your body needs. She recommends intuitive eating and focusing on a balanced diet that includes carbs, proteins, and healthy fats.
She encourages making positive lifestyle changes without overly restricting yourself. It’s important to find a healthy balance that allows you to enjoy life while staying fit and healthy. Keeping track of your progress with photos rather than just focusing on the scale can be more motivating.
Lastly, Lilly is a big fan of home workouts as a confidence booster, especially for those who might feel shy about working out in a gym. Her real-time workout videos are designed to be done at home, making it easy to fit exercise into your daily routine.
For a comprehensive approach to fitness, the LEAN Lifestyle Bundle includes the 4-Week Beginner Guide, the 8-Week Transformation Guide, and an Anti-Inflammatory Cookbook. Use code HEALTHISTA20 at checkout for a discount.
Making these changes can lead to a healthier, happier lifestyle. Join the Lean with Lilly community and start your journey today!