By fitlifemonthly 
If you’re searching for an effective at-home fat loss program, Lilly Sabri has you covered with key strategies and a comprehensive plan you can download. Lilly, an experienced fitness influencer, graduated as a physiotherapist from Manchester University in 2010 and has since become a Pilates instructor, personal trainer, and Instagram star with 171k followers. She’s also the founder of Lean with Lilly, a program that promotes body confidence and a healthy lifestyle for various body types and fitness levels.
Lilly has always been passionate about sports and has worked with elite athletes, including football and rugby players, honing her skills as a sports physiotherapist with teams like Chelsea FC and the England Women’s Football Team. She’s now sharing her knowledge through her workout guides and videos, which combine high-intensity training and Pilates—similar to the training regimens of professional athletes.
The Lean with Lilly program aims to help you become the healthiest and happiest version of yourself with efficient at-home workouts, perfect for those with busy schedules or those avoiding gyms during the pandemic. Lilly offers various guides, including an 8-Week LEAN Transformation Guide with 28 unique workouts, warm-up and finisher videos, and modifications for beginners. This guide focuses on building a lean and toned physique using a mix of HIIT, resistance training, Pilates, and active recovery, all with Lilly’s daily support.
For beginners or those restarting their fitness journey, Lilly has a 4-Week Beginner Guide: 4 Weeks To A More Confident You, which includes real-time home workouts and recovery plans to build healthy habits gradually. Lilly emphasizes the importance of starting slow for lasting results, advocating for a balanced approach to fitness and nutrition rather than extreme diets or rigorous training.
She promotes intuitive eating and the idea that you don’t need to count calories strictly, but rather understand your body’s needs and maintain a calorie deficit for fat loss. Lilly encourages preparing your meals and snacks in advance to stay on track without compromising on convenience.
Another key component of her program is the supportive community she has built through a private Facebook group, where members motivate each other every day. Lilly believes that being part of a community can significantly boost your energy and commitment to your fitness goals.
Lilly highlights the benefits of home workouts for convenience and comfort, especially for those who might feel self-conscious at the gym. Her program is designed to guide you through each exercise with real-time videos, making it easy to follow along and stay motivated.
Lilly’s approach to fitness is about making sustainable, positive lifestyle changes without unnecessary restrictions. She supports enjoying life while working towards fitness goals, ensuring you don’t miss out on important events or indulgences. The focus is on long-term health and happiness, not just temporary fixes.
Finally, Lilly emphasizes measuring progress through how you feel and look rather than just the number on the scale. Building muscle can increase your weight, but it also reduces body fat and improves how your clothes fit. Progress pictures are a reliable way to track changes in your body beyond the scale.
Lilly’s comprehensive program, including various guides and her Anti-Inflammatory Cookbook, is designed to promote a holistic approach to health and fitness, all achievable from the comfort of your home with minimal equipment. Join the Lean with Lilly family to transform your lifestyle and achieve your health goals.