By fitlifemonthly 
You’re now halfway through Svava Sigbertsdottir’s 30-day fat-burning home workout challenge! Day 16 is all about bodyweight exercises, so there’s no need for any equipment. Let’s jump right in.
Today’s moves include sumo squats, high planks transitioning into downward dog, and side planks. These exercises are designed to make you sweat and give your core a real workout, building both strength and stamina. As Svava says, if it were easy, your core wouldn’t be working hard enough to get that toned body you’re aiming for.
When you start to feel tired, make sure to open your chest and breathe deeply, rather than collapsing forward. This will help you maintain better breathing and keep your energy up. Keep pushing through, you’ve got this!
The routine is straightforward: 10 minutes, five moves, repeated twice. Perform each move for 40 seconds, then take a 20-second rest. Repeat this cycle one more time, and you’re done.
Keep up the great work as you continue on with the challenge!