By fitlifemonthly 
You’re halfway through Svava Sigbertsdottir’s 30-day fat-burning home workout challenge! Day 16 doesn’t require any equipment, so let’s dive in.
Today’s exercises include sumo squats, high planks into downward dog, and side planks. These movements come with a twist to really make you sweat. Focus on controlling each movement to feel the burn in your core, which helps build strength and stamina. Svava reminds us that if it’s too easy, your core won’t work as hard, and you won’t see the best results.
When you start getting tired, try opening up your chest instead of leaning forward. This helps you breathe better instead of restricting your airflow. Keep your chest open and breathe deeply.
You’ve got this, so keep moving! The routine is simple: 10 minutes, five moves, two sets. Perform each move for 40 seconds, then rest for 20 seconds. Repeat the entire sequence once more.
Stay strong and keep pushing through! You’re doing great.