By fitlifemonthly 
You’re now halfway through Svava Sigbertsdottir’s 30-day fat-burning home workout challenge! Today is Day 16, and you won’t need any equipment. Let’s dive in!
Today’s session includes sumo squats, high planks into downward dog, and side planks. These moves are designed with a twist to make you sweat. Focus on controlling each movement to really feel the burn in your core, which will help build strength and stamina. If it were easy, your core wouldn’t have to work as hard, as Svava says. The challenge is necessary for achieving that toned body.
When you feel tired, remember to open up your chest and breathe deeply instead of falling forward. This will help you breathe better and keep up your energy.
You’ve got this! Keep moving and stay strong.
Here’s today’s plan: 10 minutes, five moves, two sets.
– Perform each move for 40 seconds, followed by a 20-second rest.
– Repeat the sequence one more time.