By fitlifemonthly 
You’re now halfway through Svava Sigbertsdottir’s 30-day fat-burning home workout challenge! Day 16 requires no equipment. Let’s dive in.
Today’s workout includes sumo squats, high planks transitioning into downward dog, and side planks. These moves are designed with a twist to really make you sweat.
Make sure to control each movement to really feel the burn in your core, which helps build strength and stamina. According to Svava, if it feels easy, you’re not working your core enough, which means you’re less likely to achieve that toned body.
When you get tired, avoid hunching forward to catch your breath as it restricts your breathing. Instead, open your chest and breathe deeply.
You got this, keep moving!
The workout consists of 10 minutes, five moves, and two sets. Perform each of the five moves for 40 seconds followed by a 20-second rest. Then, repeat one more time.
Keep up the hard work and you’ll see the results!