By fitlifemonthly 
You’re now halfway through Svava Sigbertsdottir’s 30-day fat-burning home workout challenge! On Day 16, you don’t need any equipment. Let’s dive in.
Today’s workout includes sumo squats, high planks into downward dog, and side planks, with a twist to get you sweating. Focus on controlling each movement to feel the burn in your core and build strength and stamina. It needs to be challenging to work those muscles effectively.
When you start to feel tired, remember to open up your chest and breathe deeply instead of collapsing forward. Keep going, you’ve got this!
Here’s the plan: 10 minutes, five moves, two sets. Do each move for 40 seconds and rest for 20 seconds. Then, repeat the sequence one more time. Keep pushing towards that toned body!