Veganuary – 9 Insights a Doctor Hopes to Share About Adopting a Vegan Lifestyle
fitlifemonthly Did you try Veganuary this year, or are you thinking about making vegan or plant-based...
2024
Ready for Weight Loss? Meet the Trainer Who Believes You May Be Undereating
If you’re aiming to lose weight, you might think it’s all about counting calories and...
Get Moving in Self-Isolation with These Quick 30-Minute Fat-Burning Home Workouts
Since we’re all stuck at home, we can’t forget that it’s Workout Wednesday! Health and...
Veganuary – A Doctor’s Top 9 Insights on Embracing Veganism
Thinking about going vegan or making plant-based eating a regular thing? Dr. Gemma Newman offers...
Day 16 of Your 30-Day Home Workout Adventure: Torch that Fat!
You’re now halfway through Svava Sigbertsdottir’s 30-day fat-burning home workout challenge! Day 16 doesn’t require...
How Fermented Foods Can Revolutionize Your Health
Fermented foods are everywhere these days, and many people are wondering if eating things like...
Looking to Shed Pounds? Introducing the Trainer Who Believes You’re Likely Under-Eating
If you’re looking to lose weight, it might seem like counting calories and eating less...
16th Day of the 30-Day At-Home Fat-Burning Workout Challenge
You’re halfway through Svava Sigbertsdottir’s 30-day fat-burning home workout challenge! Today is Day 16, and...
Looking to Shed Pounds? Get Acquainted with the Trainer Who Believes You’re Likely Undereating
If you’re trying to lose weight, you might think cutting calories and eating less is...
9 Game-Changing Tips from an Instagram Star to Revolutionize Your Physique
If you’re aiming for effective fat loss and prefer to work out at home, Lilly...