Revitalize Your Routine: 30-Minute Home Workouts for Burning Fat in Self-Isolation
fitlifemonthly Just because we’re all stuck at home doesn’t mean we should skip Workout Wednesday. Fitness...
2024
Looking to Shed Pounds? Meet the Trainer Who Believes You’re Likely Undereating
When it comes to losing weight, you might think the answer is counting calories and...
Veganuary: 9 Insights from a Doctor on Embracing Veganism
Did you try Veganuary this year? Or maybe you’re thinking about going vegan or incorporating...
Day 16: Intense Fat-Burning Home Workout Challenge
You’re now halfway through Svava Sigbertsdottir’s 30-day fat-burning home workout challenge! Day 16 requires no...