Day 16 of Your At-Home Fat-Burning Workout Challenge: Keep the Momentum Going
fitlifemonthly You’ve reached the halfway point of Svava Sigbertsdottir’s 30-day fat-burning home workout challenge! Today, on...
February 2023
Home Workout Fat-Burn: Day 16 of Your 30-Day Challenge
You’re halfway through Svava Sigbertsdottir’s 30-day fat-burning home workout challenge! Day 16 requires no equipment,...
Looking to Shed Pounds? Meet the Trainer Who Believes You Might Be Under-Eating
If you’re trying to lose weight, you might think counting calories and eating less is...
Three Surprising Transformations Your Body Will Experience Through Yoga
Yoga isn’t just about flexible limbs; it can boost memory, heart, and bone health too,...
Three Transformative Effects of Yoga on Your Body
Yoga isn’t just about how flexible you are; it also boosts your memory, heart health,...