Three Transformative Effects of Yoga on Your Body
fitlifemonthly A yoga body isn’t just about being flexible; the ancient practice can also boost memory...
2022
9 Fat-Busting Tips From an Instagram Star to Transform Your Physique
If you’re in search of a fat loss plan that actually works and can be...
Eager to Slim Down? Hear from the Trainer Who Believes You’re Under-eating
If you’re thinking about losing weight, your first thought might be to count calories and...
A Glimpse into a Day of Nutritious Meals with Instagram’s Health Icons
Looking for real-world healthy eating tips? We spoke with three Instagram stars about what they...
Veganuary Insights: 9 Essential Tips from a Doctor on Embracing a Vegan Lifestyle
Have you taken part in Veganuary this year, or are you thinking about going vegan...
The Health Revolution Brought by Fermented Foods
Fermented foods are all the rage these days, but is there any truth to the...
Thinking of Shedding Pounds? Meet the Trainer Who Suggests You Might Need to Eat More
If you’re aiming to lose weight, you might think that counting calories and eating less...
A Day in the Life of Instagram Influencers’ Nutritious Meals
Looking for real-world healthy eating tips? We’ve talked to three Instagram stars and got the...
30-Day Home Fat-Blasting Fitness Challenge – Day 16
You’ve made it halfway through Svava Sigbertsdottir’s 30-day fat-burning home workout challenge! Day 16 doesn’t...
Looking to Shed Pounds? Get to Know the Trainer Who Believes You’re Likely Under-Eating
If you want to lose weight, it might seem like a no-brainer to just eat...