Three Transformative Effects of Yoga on Your Body
fitlifemonthly Yoga isn’t just about flexible bodies; it can also boost memory, heart, and bone health....
October 2022
Day 16 of the 30-Day Home Workout Challenge to Torch Fat
You’re now halfway through Svava Sigbertsdottir’s 30-day fat-burning home workout challenge! Day 16 doesn’t require...
The Surprising Health Benefits of Fermented Foods
Fermented foods like sauerkraut, kimchi, and kefir are gaining popularity, but do they really benefit...
9 Game-Changing Fat Loss Tips from an Instagram Fitness Guru
Looking to lose weight effectively and from the comfort of your home? We’ve found the...
Veganuary: A Doctor’s Guide to 9 Essential Insights on Embracing Veganism
Did you try Veganuary this year or are you thinking about going vegan or making...