Looking to Shed Pounds? Introducing the Trainer Who Believes You May Need to Eat More
fitlifemonthly If you’re trying to shed some pounds, you might think it’s all about counting calories...
September 2022
Transform Your Body at Home: Day 16 of the 30-Day Fat-Burning Workout Challenge
You’re now halfway through Svava Sigbertsdottir’s 30-day fat-burning home workout challenge! On Day 16, you...
Three Transformative Effects of Yoga on Your Body
Yoga isn’t just about flexibility. Anna Magee believes it can boost memory, heart, and bone...
Home Workout Challenge: Day 16 of 30 Days to Burn Fat
You’re now halfway through Svava Sigbertsdottir’s 30-day fat-burning home workout challenge! Day 16 is equipment-free,...
Three Transformative Effects of Yoga on Your Body
A yoga body isn’t just about being flexible; the ancient practice can also boost memory...