The Health-Altering Power of Fermented Foods
fitlifemonthly Fermented foods seem to be everywhere these days, but do goodies like sauerkraut, kimchi, and...
May 2022
Looking to Shed Pounds? Meet the Trainer Who Believes You’re Likely Under-Eating
If you want to lose weight, you might think it’s all about counting calories and...
9 Game-Changing Fat Loss Tips from an Instagram Influencer
If you’re looking to lose fat effectively from home, we’ve got you covered with Lilly...
Day 16 of the 30-Day Home Workout: Torch Those Calories
You’re halfway through Svava Sigbertsdottir’s 30-day fat-burning home workout challenge! Day 16 is all about...
Three Transformative Effects of Yoga on Your Body
A yoga body isn’t just about being flexible; the ancient practice can also boost your...
Stay Fit in Self-Isolation with These 30-Minute Fat-Burning Home Routines
Even though we’re all stuck at home due to self-isolation, it doesn’t mean we should...
9 Game-Changing Fat Loss Tips from an Instagram Star to Reshape Your Body
If you’re looking for an effective fat loss program that you can do at home,...
Three Transformative Effects of Yoga on Your Body
A yoga body isn’t just about being flexible; yoga can also boost your memory and...
Veganuary – 9 Insights from a Doctor on Embracing a Vegan Lifestyle
Did you participate in Veganuary this year, or are you considering adopting a vegan lifestyle...